Cozy Sugar-Free Apple Moelleux: A Wholesome Dessert for Rosh Hashanah

Nothing says cozy quite like the smell of warm apples and cinnamon baking in the oven. This sugar-free apple moelleux — a soft, French-style cake — is naturally sweetened with applesauce, grain-free, and perfect for anyone who wants a wholesome dessert without refined sugar. With its apple-and-honey flavor profile, it’s an ideal treat for Rosh Hashanah — a sweet (but guilt-free!) way to welcome the new year.

Ingredients

• 2 cups almond flour

• 1/4 cup coconut flour

• 1/2 tsp baking powder

• 1/2 tsp ground cinnamon

• 1/4 tsp ground nutmeg

• 1/4 tsp salt

• 3/4 cup unsweetened applesauce

• 1/4 cup melted coconut oil

• 2 tbsp honey (optional)

• 2 eggs

• 1 tsp vanilla extract

• 2 medium apples, peeled and diced

• 2-3 sliced apples for topping (optional)

  
  

Instructions

1. Preheat the oven to 350°F (175°C). Grease or line a baking dish with parchment paper.

2. Mix dry ingredients: In a bowl, combine almond flour, coconut flour, baking powder, cinnamon, nutmeg, and salt.

3. Mix wet ingredients: In another bowl, whisk together applesauce, coconut oil, honey, eggs, and vanilla extract.

4. Combine: Gradually stir the wet mixture into the dry ingredients until smooth.

5. Fold in apples: Gently mix in the diced apples until evenly distributed.

6. Top with sliced apples: Arrange the sliced apples on top of the batter.

7. Bake: Place in the oven and bake for 30–35 minutes, or until golden brown and a toothpick comes out clean.

   
   

Expert Tips

• Use finely ground almond flour for a soft, moist texture.

• Adjust sweetness to taste before baking.

• Chop apples evenly for perfect bites in every slice.

  
  

Variations

• Citrus Twist: Add lemon zest for a refreshing citrus note.

• Spice It Up: Swap spices — cardamom and ginger are lovely alternatives.

• Fruity Addition: Mix in a handful of raisins or dried cranberries for extra natural sweetness.

• Nutty Flavor: Replace half the almond flour with hazelnut or pecan flour for a delightful nutty taste.

  
  

Serving Suggestions

• Creamy Topping: Top with unsweetened whipped coconut cream for a rich finish.

• Sweet Dusting: Dust with cinnamon or monk fruit sweetener for a bakery-style touch.

• Cozy Pairing: Serve with herbal tea or almond milk for a warm, comforting experience.

  
  

Why Choose Sugar-Free Desserts?

Choosing sugar-free desserts like this apple moelleux can be a game-changer for your health. Many people are looking for ways to reduce their sugar intake without sacrificing flavor. This cake is a perfect example of how you can enjoy a delicious treat while still being mindful of your health. The natural sweetness from applesauce and honey keeps it tasty without the need for refined sugars.

The Benefits of Natural Ingredients

Using natural ingredients in your baking not only enhances flavor but also provides health benefits. Almond flour is rich in healthy fats and protein, while coconut flour is high in fiber. Apples are packed with vitamins and antioxidants, making this dessert a wholesome choice. When you opt for natural sweeteners, you avoid the harmful effects of refined sugars, promoting overall well-being for your skin, body, and mind.

Conclusion

This sugar-free apple moelleux is more than just a dessert; it's a celebration of wholesome ingredients and flavors. Whether you're preparing for Rosh Hashanah or simply want a cozy treat, this cake is sure to impress. Enjoy the delightful aroma as it bakes and savor each guilt-free bite!

Remember, embracing natural ingredients can transform your approach to desserts. So, gather your ingredients and get baking! You won’t regret it!